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This One Life

…I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is

Sustainable Health – tending to long term stress

Letting my “to be” list be bigger then my “to do” list. Living on 14 acres in the Pacific Northwest, with two years in a row of intense smoke, turned things upside down

Anxiety and Overwhelm – A simple practice to Pause, Breathe & Notice

In the shared quiet, an invitation arises like a white dove lifting from a limb and taking flight. Come and live in truth. Take your place in the flow of grace. Draw aside the veil

The Importance of Sleep

During sleep, our bodies take time to restore and heal; this healing takes place not only in the body, but also in the brain. That’s why babies sleep so much – sleep is absolutely critical

Surrendering to change, and why it’s so important

As an advocate for Soul-integration, I understand the importance of being willing to change in order to let Soul in. Many people yearn to connect with their Soul-essence and purpose, which requires letting go of

Relief from Chronic Back Pain

by Heike Walker, Certified Teacher of the Alexander Technique Do you experience chronic back pain? Well … you are not alone! Back problems are among the most common chronic conditions in Canada. Four

What is Qigong?

by Caryn Boyd Diel, Caryn is a Senior Healing Tao Instructor and has been teaching Seasonal Qigong forms around the world for 20 years.  Many of our beautiful flowing Qigong forms have been


by Naomi Chuah, Biodynamic Craniosacral Therapist, Ft Langley Massage The weather is changing …... or is it? Are we going back to winter, forward to spring, or are we just in the middle


‘Sometimes memories sneak out of my eyes and roll down my cheeks’ Unknown Everything that you desire is already within you. It’s a matter of uncovering, unfurling, prodding into those deep, dark places that

Inner Peace, Inner Transformation – the path of meditation

It’s rare to find anyone who doesn’t appreciate the benefits of meditation these days. Its benefits are widely known and easy to experience; immediately people can find some inner stillness through sitting quietly and stopping