Meditation is a simple, natural and effective way to find better health and real happiness. Everyone is welcome!
Finding Inner Peace April 12 – May 3
This 4 week series will teach the basics of meditation and mindfulness, and encourage you to incorporate just a little more peace and stillness into your busy daily life.
Overcome Anxiety with Meditation May 10 – 24
Anxiety and worry are increasingly common in our modern, multi-tasking society. Learn to let go of these uncomfortable feelings with simple meditation techniques.
The Wisdom of Patience May 31 – June 21
It’s easy to get frustrated and angry when things go wrong, but this never actually solves our problems. Transform your approach to difficulties by learning genuine patience.
You are welcome to attend just one class, or a whole 3 or 4 week series.
$12 per session – please pay instructor at time of class
Please refer to Rasayana Schedule on specific date to reserve your spot!