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Yoga & Fitness

Yoga Explained

A beginners guide to start yoga at any age

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Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

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Latest Features

Expert advice and in-depth features for a healthy life

The Importance of Sleep

During sleep, our bodies take time to restore and heal; this healing takes place not only in the body, but also in the brain. That’s why babies sleep

Heartfulness Yoga and Meditation

Register early to be part of this *FREE* experiential presentation by Dr. Aravind Ravindran and Yoga Instructor Hema Whitlam Learn Asanas, Pranayama, Relaxation and Heartfulness meditation with yogic

Surrendering to change, and why it’s so important

As an advocate for Soul-integration, I understand the importance of being willing to change in order to let Soul in. Many people yearn to connect with their Soul-essence

Linda Nardelli Group Channelling Healing Circle

Discover for yourself the spectacular experience of receiving direct channelled messages given to the group and to you personally. Connect to the co-creative synergy between

2018 Guest Speaker Series – Intuitive Healer Linda Nardelli

Linda is a Registered Therapeutic and Master Counsellor and Hypnotherapist, Channeller and Intuitive Healer. She offers an integrative approach that combines channelled guidance with body-centred

Heartfulness Yoga and Meditation

Register early to be part of this *FREE* experiential presentation by Dr. Aravind Ravindran and Yoga Instructor Hema Whitlam Learn Asanas, Pranayama, Relaxation and Heartfulness meditation with yogic

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

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Are you a busy mum and find yourself missing classes regularly?

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The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day