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Yoga & Fitness

Yoga Explained

A beginners guide to start yoga at any age

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Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

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Latest Features

Expert advice and in-depth features for a healthy life

The Untethered Soul

Standing on Solid Ground "If you are resisting something, you are feeding it. Any energy you fight, you are feeding. If you push something away, you are

Chronic Stress and Auto-immune disease

Lions, Tigers, and Bears - Oh My! Stress, Auto-immune disease, and the Importance of Healthy Stress Management Come and learn the connection between stress and the immune

Beat Medicine

The fastest way to quiet the mind is to move the body I am sure you know the feeling when at times the thoughts in the

Being Authentically You

Workshop with Linda Nardelli, Channelled healer and Registered Integrative Counsellor The whole person, Body and Soul, is resourceful and sacred. Something amazing happens when we open are

I Love What I Do~Kim Matthias RMT

Where I Belong I, like many, did not know where I belonged in the working world. As I stumbled along, I found myself working in an aromatherapy

I Am Jess MacLean

Readiness Yoga with Jess Who am I? A daughter, a sister, and a wife. I am a mother of 4 beautiful children. I am a mother of

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

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Are you a busy mum and find yourself missing classes regularly?

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The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day