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Yoga & Fitness

Yoga Explained

A beginners guide to start yoga at any age

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Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

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Latest Features

Expert advice and in-depth features for a healthy life

This One Life

…I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how

Sustainable Health – tending to long term stress

Letting my “to be” list be bigger then my “to do” list. Living on 14 acres in the Pacific Northwest, with two years in a row

Anxiety and Overwhelm – A simple practice to Pause, Breathe & Notice

In the shared quiet, an invitation arises like a white dove lifting from a limb and taking flight. Come and live in truth. Take your place in the

Vancouver Pranic Healing – Weekend Workshop

Join Aiydin as he takes you through a simple, down to earth approach to help you take control of your life in a two day experiential course; MCKS’ Basic

Feldenkrais Series

*Free Info Session Thurs Oct 4/18* - Please Register here for FREE Info Session ------------------------------------------------------- 8-week series Thursdays 1:15pm - 2:15pm ------------------------------------------------------- Oct 11/18 - Nov 29/18 -

2018 Speaker Series – Kadampa Meditation

*FREE* Presentation Kadampa Buddhist nun, Gen Delek will explore ideas from Buddhist psychology on how to think differently about the challenges and problems we encounter in daily life

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

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Are you a busy mum and find yourself missing classes regularly?

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The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day